Cedric Weatherspoon is a mental health expert who has spent his career focusing on helping people from African backgrounds overcome tough experiences and inequalities. He believes that to start healing from these experiences, it's important to look inside ourselves and recognize that we all need healing. Cedric Weatherspoon thinks it's crucial to share our stories from across the African diaspora instead of just focusing on our own individual struggles.

Make the journey toward spiritual enlightenment accessible and relatable, helping individuals navigate the complexities of personal growth and self-discovery.

African spiritual systems and Buddhism share several core principles, such as the emphasis on community, the interconnectedness of all beings, and the importance of harmony with nature. While traditional African spirituality is diverse and varies greatly across different ethnic groups, it often focuses on ancestor veneration, respect for the natural world, and a holistic approach to life, which resonates with many Buddhist teachings on compassion, mindfulness, and the interdependent nature of existence.